Fitness

As we get older, strength training becomes more important than ever when it comes to reversing the physical…

I’m naturally an early bird, but I do find that getting out of bed before my 7am alarm…

Low energy after 60? Start your morning with these four simple exercises. Energy crashes in the afternoon are…

“Atlanta is the third-fastest growing metropolitan area in the US, and venturing here represents a key milestone in…

BeanFit combines set-level strength logging with cardio, heart-rate, and VO2 analytics in one private iPhone app. Most runners…

Aerobic routines and mind-body practices like yoga both relieve anxiety and lift momentary moods, but getting the heart…

Participants at Knockaloe Farm – Manx Radio Record for largest ever class remains unbroken, but crowds achieve separate…

A lifetime passion for cycling and exercise meant I was never going to freefall into obesity. But I…

6 min read The suffering began well before the base of the Tourmalet on Stage 6 of this…

If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…

Summer is here. For those of us who train outdoors—running, cycling, whatever gets us moving—the heat can be…

Most of us try our best to balance out the sedentary aspects of our lives with physical activity.…

I asked a personal trainer for 5 bodyweight moves to help my parents build strength and stability in their 60s — here’s what she said