Scientists discover how exercising muscles communicate with the brain to fight depression
Physical exercise helps relieve symptoms of depression, and new evidence points to a specific protein released by muscles…
6 Summer Cut Mistakes That Could Cost You Muscle – and What to Do Instead
The term summer cut refers to the fat-loss phase many people undertake in the months leading up to…
500m Row Benchmarks for Men in Their 50s – from Good to Elite – and How to Improve Your Time
The rowing machine may be collecting dust in the corner of your gym, but when it comes to…
From 62 Kg To 52 Kg: Fitness Influencer Shares 8 Habits That Helped Her Lose 10 Kg
We all have those phases where we feel like we want to get a little fitter, feel lighter…
Walking 6K, 12K or 18K steps a day? Fitness coach reveals how many pounds of fat you could lose
If you’re looking for a sustainable way to lose weight, the answer could be as simple as putting…
These Dating Apps Want You to Meet at the Gym
To get ready for their date, Nicole Ho and D.C. Banks stretched, hydrated and each ate a banana.…
The ‘Most Underrated’ Exercise For Longevity
It’s easy to get caught up in the details when it comes to fitness advice – I know…
69-year-old PT shares her once-a-week heavy-lifting routine – and the exact weights she uses
Menopause fitness specialist Kim Dechert has spent the past nine years helping women navigate the physical changes that…
Undereating for weight loss? Fitness coach explains why excessive calorie deficit can make you gain weight
If you’re eating less, staying in a calorie deficit, and exercising regularly but the weighing scale still refuses…
Do these three simple movements to develop better strength and mobility, says an expert trainer
With so many different types of exercise out there to get excited about, as a beginner, merging a…
Research suggests exercise games like Ring Fit Adventure could treat early stages of depression
New research shows that exercise games – or ‘exergames’ – like Nintendo’s Ring Fit Adventure could help people…
Losing weight without trying? Your body could be sending an important health warning
Several medical conditions can trigger unexpected weight loss, sometimes before other symptoms become obvious. One common cause is…