The 5 most common reasons you’re gaining muscle but not losing fat
January often brings a sense of reset, along with goals of building muscle and losing fat – also…
Fitness coach with 20 years of experience reveals 4 most common mistakes that stall strength training journey
Strength training exercises are generally the top choices for toning muscles, boosting metabolism, and getting in shape. In…
Carrickmacross personal trainer on importance of fitness
A county Monaghan personal trainer says the information is there for us to listen to in terms of…
Apple Fitness+ adds new workout programs to help you stick to your 2026 fitness goals
Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the…
Taking up strength training for the first time
As we consider what 2026 might bring, you may have already been thinking about some fitness goals and…
Podcast #1,099: Strong, Conditioned, and Ready for Anything — How to Become a Hybrid Athlete
For decades, fitness culture has tended to break people into two categories: you’re either a strength guy or…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
How to set achievable fitness goals in the New Year – CTV News
How to set achievable fitness goals in the New Year CTV NewsWhat Are the Most Common Fitness-Based New Year’s…
10 health hacks that keep these CEOs in shape
Jan 5, 2026 – 4.07pm Gift this article Subscribe to gift this article Gift 5 articles to anyone…
Irish Strength Icon Patrick ‘Pa’ O’Dwyer Remembered by Peers after Passing Away at Age 40
Patrick “Pa” O’Dwyer has passed away at the age of 40, but the multi-time World’s Strongest Man competitor…
A healthier you in 2026? It takes only 6 minutes
A pair of viral walking challenges on TikTok is reminding people that exercise doesn’t have to be complicated,…
No crash diets here. Hrithik Roshan, at 51, is setting fitness goals with this simple formula
Hrithik Roshan is 51, still playing action heroes, and doing it without extreme diets or punishing food rules.…