How to set achievable fitness goals in the New Year – CTV News
How to set achievable fitness goals in the New Year CTV NewsWhat Are the Most Common Fitness-Based New Year’s…
10 health hacks that keep these CEOs in shape
Jan 5, 2026 – 4.07pm Gift this article Subscribe to gift this article Gift 5 articles to anyone…
Irish Strength Icon Patrick ‘Pa’ O’Dwyer Remembered by Peers after Passing Away at Age 40
Patrick “Pa” O’Dwyer has passed away at the age of 40, but the multi-time World’s Strongest Man competitor…
A healthier you in 2026? It takes only 6 minutes
A pair of viral walking challenges on TikTok is reminding people that exercise doesn’t have to be complicated,…
No crash diets here. Hrithik Roshan, at 51, is setting fitness goals with this simple formula
Hrithik Roshan is 51, still playing action heroes, and doing it without extreme diets or punishing food rules.…
New Pilates classes open at Glasgow Silverburn to ‘improve posture and mobility’
The team behind the shopping destination said the flagship Haus of Pilates studio at Silverburn provides expert-led reformer…
Four* Physio and Gym set to open in Southwick Square
Four* Physio and Gym is set to move into the disused former Carter’s Domestic Appliances building in Southwick…
GP shares how to lose weight without stepping foot inside a gym
An expert recommended drinking more water and upping your protein intake among other tips 02:03, 04 Jan 2026Updated…
Strongman Pa O’Dwyer Has Passed Away At 40
Pa O’Dwyer is a former champion who made a positive impact on the sport during his career. Strongman…
Strength training in your 40s can reverse muscle loss – and these 4 exercises matter the most
Strength training is one of the best, science-backed strategies for supporting your body as you age – it…
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age
A 47-year-long Swedish study set out to provide new insights into when our bodies start to age by…
NR Health & Fitness takes over Old Hall Health Club in Caister
New Revolution (NR) Health & Fitness Club is now running the Old Hall Health and Spa Club in…