Fitness

It could be argued that a fitness wave that followed the 1964 Tokyo Olympics gave a Japanese clockmaker…

In your 30s? Years of sitting — at a desk, in a car, on a sofa — gradually…

I’ve always kept track of my mileage and time spent on feet, but I hadn’t paid much attention…

The gym isn’t for everyone, but strength training is. This training style builds a fit, functional body, with…

There are no shortage of reasons why exercising regularly makes you feel good, no matter what time of…

Prioritising your heart health doesn’t require a huge lifestyle overhaul, as small consistent changes often make the biggest…

Maria Katrina Piano-Froilan Certified Personal Trainer CEO, Body Toning Studio by heartofabs “Consistency shows commitment. Passion is your…

BroBible / MacroFactor Earlier this year, MacroFactor released their highly-anticipated MacroFactor Workouts app. They had raised the bar…

Forget your age, your weight, even your step count. There is one metric above all others, according to…

Cold water immersion has gone from fringe biohacking to mainstream wellness in the span of a few years.…

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You’ve probably heard about zone 2 training, which typically shows up as easy runs and most of the…

Many people aim for 10,000 daily steps without realizing the number traces to a 1965 Japanese marketing campaign for the ‘Manpo-kei’ pedometer