Five lifestyle tweaks to help you live well for longer
Socialising with your friends is an enjoyable way of boosting your longevity (Credit: BBC)A mindset change As we…
5 strength training myths that stop women from lifting weights
Even with all the talk these days about women’s fitness, old myths about strength training just won’t die.…
A running expert pinpoints the number one reason most new runners give up—and provides the simple solution
Time, not distance, is your friend if you’re new to running. That’s according to Mark Kennedy, a RRCA-certified…
Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’
When it comes to healthy living, regular physical activity, especially through exercise, is often credited as one of…
Should you try this fitness fad to get fit after Christmas? – The Irish Times
If you are investigating how to embark on some physical renewal this January, you may have come across…
Shake Shop launches islandwide team fitness challenge | Sports
Shake Shop has officially launched Move 2026, a free, islandwide fitness challenge designed to bring people together through…
Deepika Padukone turns 40: Balanced diet, MOTR Pilates and consistency, 3 simple non-negotiable fitness mantras for the birthday girl |
The beautiful Shantipriya, who is a true Mastani for cinema, and has made everyone fall for Naina, the…
Want to lose belly fat? Cult Fit founder suggests 4 hacks to make it realistic
Among the many New Year’s resolutions, one goal that sets people up for frustration is losing belly fat.…
Why a week off from the gym can actually be good for you
Analysis: Taking time away from the gym every six to eight weeks – known as a “deload week”…
The crab walk boosts lower-body strength, stability, balance
Whether it’s walking, climbing stairs, or working out, our lower-body muscles play an essential role in helping us…
Wellness trends worth taking into the new year (and some that aren’t) : NPR
Trying to keep up with the flood of wellness trends last year was bewildering. Influencers promoted seemingly endless…
4 Walking Practices That Rebuild Muscle After 50
Walk smarter after 50, try these 4 daily practices to rebuild strength fast. One misconception many 50-year-olds have…