Fitness

Angela Walsh talks about her diet, lifestyle, goals and her experience on the world stage at the Los…

Extreme athlete Jade Palmer began syncing her training with her menstrual cycle a few years ago when she…

Every New Year, many of us make the resolution to take up exercising more often and what could…

Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch.…

There are many markers when it comes to gauging health and fitness, and VO2 max has gained recent…

Cathy Minton/BBC The classes are aimed at men over 50 and they take place every Thursday Leaders at…

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on…

New year, new you — or at least new ways to move. A recent report has revealed the…

I recently (re)read The House of God, the venerable book on the grueling reality of residency training in…

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people…

If your journey to lose weight and reach your ultimate fitness level has turned into an epic journey…

The first week of 2026 is well underway, and the enthusiasm to stick to the New Year’s resolution…

Tipperary bodybuilder reflects on world medal only five years after joining a gym