Equinox luxury fitness center picks Buckhead for first Georgia location
New York-based fitness and lifestyle gym Equinox said Wednesday it will be bringing its first Georgia location to…
Burn Fat Without Sacrificing Muscle – Why Bella Hadid’s Trainer Recommends the 3-2-1 Cardio Formula
3 min read Advice on cardio can feel confusing, especially when the internet gets involved. Is working at…
I’m a personal trainer who works with clients aged 65+ daily. Here are the 2 exercises I always recommend when it comes to building mobility and balance
We all know that strength training is essential as we get older, but if you’re a complete beginner…
They Tracked Fitness, Food and Sleep Obsessively. Now They’re Tuning Out.
For three years, Ashwinn Krishnaswamy had a rigid schedule. He logged his morning wake time, exercise, and how…
I’m An Avid Walker, And This Weighted Vest Makes Me Feel Stronger
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…
Gilad Janklowicz Dead: ‘Bodies In Motion’ TV Fitness Pioneer Was 71
Gilad Janklowicz, a fitness instructor whose signature syndicated TV program Bodies In Motion brought daily exercise routines to…
Short on time? Try this five-minute abs workout to build core strength from home
You don’t need an expensive gym membership, or to spend hours training each week, to build core strength.…
Buckhead Village scores Georgia’s first high-end Equinox gym
After years of rumors in other Atlanta locations, a fitness concept synonymous with luxury lifestyles is finally planting…
Fitness instructor at Alloa PureGym completes ultramarathon
Ian Mclellan, 37, has worked at the gym in Alloa for just over three years now and is…
Read before running — Harvard Gazette
It’s not unusual to see a few brave souls wrapped in gloves and balaclavas jogging along the Charles…
The at-home Barbie Pilates routine: I replicated Margot Robbie’s core workout without a gym
Pilates is hailed as one of the best forms of exercise for sculpting a strong, stable core. Developed…
The 60-second plyometrics move that helps you to run faster
A few times a week during marathon training, you could find me in the corner of my local…