The at-home Barbie Pilates routine: I replicated Margot Robbie’s core workout without a gym
Pilates is hailed as one of the best forms of exercise for sculpting a strong, stable core. Developed…
The 60-second plyometrics move that helps you to run faster
A few times a week during marathon training, you could find me in the corner of my local…
Jennifer Lopez is in the shape of her life at 56 – these are the 7 strength exercises she never skips
Jennifer Lopez has been working out regularly – and intensely – for decades, and her starring role in…
Your VO2 Max Is Important For Your Health. Here’s What It Is And How To Improve It.
When you go to the doctor’s office for a yearly checkup, there are probably some health markers you’re…
Power cleans: How to do them, the benefits and more
A more powerful and controlled running stride gives you better running economy, more speed, and can help you…
Dior workout gear inspired me to start yoga
The beginning of June was marked in red on my calendar, the final reminder to start going to…
The Yard Gym to open St. Pete location Saturday
St. Petersburg resident Taylor Dove had an epiphany in college. She realized that she had a passion for…
Walking Breaks Can Make You a Faster and Better Runner. We Can Prove It.
For the longest time, I struggled with embracing what I truly needed to stay consistent with running: walking.…
Over 50? 5 moves to go from stooped to standing tall this summer
My children are growing like weeds, so perhaps it’s just that. And over the past few years, I’ve…
Friends remember Gilad Janklowicz: ‘He said, “I just want to sleep,” and never woke u
Following the death of legendary fitness coach Gilad Janklowicz at 71, his partner and colleague Chaya Halperin, also…
How the Brain Looks When You Exercise vs. When You Don’t
2 min read SCIENTISTS HAVE JUST given you one more reason not to skip your workout. Regular exercise…
Hilary Duff Relies on These 4 Lower-Body Exercises and This Daily Lifting Routine
4 min read Long-time strength training devotee Hilary Duff is following a consistent lifting routine as she prepares…