Neha Sharma welcomes 2026 with fitness and mindfulness
Bollywood’s fit and fabulous Neha Sharma ushers in 2026 on a serene yet determined note, sharing: “2026, let’s…
When your hard workout morphs into overtraining syndrome
Most type-A gym rats can recall a time when they went too far. Maybe it was an excessive…
New Staten Island gym defies traditional fitness norms, offering personalized approach
STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring…
Fitness Editors Predict 7 Workout Trends to Watch Out for in 2026
TRENDY FOODS AND fashion come and go, and so do trendy exercises. The cycle has churned for years,…
Peloton’s New Cross Training Bike+ Reunited Me With Cody Rigsby, and I’m Not Mad About It
Pretty much all of the new strength training classes Peloton has been streaming over the last month or…
Fitness trainer shares 7 hacks that transformed her body in her 50s: ‘I don’t drink alcohol’
While many women feel that hitting their 50s signals an inevitable decline in fitness, Dr Won Dolegowski is…
New year, new gym injuries
As Christmas fades into memory, many of us turn our attention to the new year and the promise…
If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start
Running is a popular form of exercise at any time of year, but especially in the New Year…
Don’t wait to start weights – The Royal Gazette
Created: Dec 31, 2025 07:59 AM Betty Doyling pumping iron (Photograph supplied) As we head into 2026, it’s…
How to start strength training? Fitness trainer shares why becoming stronger is your best health investment for 2026
As 2026 begins, many people are rethinking fitness goals beyond quick weight loss or short-term routines. Strength training…
Help prevent falls — try these 6 essential ‘stability stacking’ exercises for better balance
As you age, balance becomes a crucial component of fitness. According to the CDC, falls are a leading…
The Empowering World Of Women In Hyrox & Competitive Fitness
Born from the Spartan Race legacy, DEKA brings functional fitness into an accessible, indoor setting with a variety…