Shoulder Exercises After 60: 4 Gentle Moves
Ditch the heavy weights for these gentle strength-training moves. There are many parts of the body that can…
Standing Belly Exercises After 60: 5 Moves
By adding these moves to your weekly routine, you may see results in as little as four to…
Braingain 24kg Adjustable Dumbbells review: Quick-adjust weights that actually keep up with your workouts
BrainGain 40KG Octagon Adjustable Dumbbell deals If you’re trying to build a minimal home gym without filling your…
Just 90 minutes of weight training each week could significantly reduce the risk of premature death
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Why Pull-Ups Are the Ultimate Exercise for Building a Wider, Stronger Back
Walk into any gym and you’ll find no shortage of machines promising to build a bigger back. Pulldowns…
Stretching Benefits: Boost Brain, Heart Health & More
As we all know, every May 27 is Children’s Day. In commemoration of this year’s celebration, I would…
Cheska Garcia swears by this workout duo for strength and balance
Celebrity mom Cheska Garcia is embracing fitness not just as a routine, but as a form of overall…
Over 6,000 people from north-west district join fitness festival to keep active
SINGAPORE – For 65-year-old Rabiah Basir, keeping active helps her stay healthy. The retired kitchen assistant attends qigong…
Tamannaah Bhatia’s fitness trainer shares what happens in your body when you walk 10,000 steps every day for 1 month
Walking is one of the simplest and most accessible forms of exercise, yet its benefits are often overlooked…
Aisha Sharma’s Confident Gym Moment Goes Viral
In this empowering gym mirror selfie, Aisha Sharma showcases her toned physique and dedication to fitness. Wearing a…
I’m a strength coach who trains over-65s and this quick bodyweight workout helps them stay strong and active
“Getting older is inevitable. Losing your strength isn’t.” Dr Ryan Lowery’s words ring true – decline isn’t just…
Strength Training With Cardio Lowers The Risk Of Death, Shows Three-Decade Study
Staying physically active is extremely important. According to the World Health Organisation (WHO), adults aged between 18 to…