I’m a strength coach who trains over-65s and this quick bodyweight workout helps them stay strong and active
“Getting older is inevitable. Losing your strength isn’t.” Dr Ryan Lowery’s words ring true – decline isn’t just…
Strength Training With Cardio Lowers The Risk Of Death, Shows Three-Decade Study
Staying physically active is extremely important. According to the World Health Organisation (WHO), adults aged between 18 to…
Therabody Launches CryoTherm Palm for Faster Recovery During Your Workouts
Therabody, the manufacturer behind some of the top massage guns and beauty and recovery gadgets, on Saturday announced…
The simple 20-minute workout Rivals star Nafessa Williams uses when she can’t be bothered to exercise
Counting down the hours until the next episode drop of Rivals? Us, too. So, while you’re waiting, why…
Strength training and cardio combo work best together
Following more than 147,000 adults for up to three decades, researchers found that moderate resistance training was linked…
5 Morning Exercises To Build Leg Strength for Men After 60
Trainer shares 5 daily morning moves that build leg strength and stability for men over 60. For men…
‘After 5 Years of Strength Training, Here are 4 Things I Wish I Knew at the Start for Quicker Results’
3 min read Starting strength training is difficult enough without running into dead ends that end up stalling…
Why Triathletes Should Be Doing Deadlifts
Published June 4, 2026 06:00AM Conventional logic dictates that if you want a certain part of your body…
Sitting for 8 hours a day? Here’s what one hour of exercise can, and can’t fix |
Many people spend eight to ten hours sitting at a desk and then head to the gym believing…
A fitness coach shares the 8 high-protein dinners she eats on repeat – perfect for busy weeknights
No idea what to cook tonight? You’re not alone. After a long day, finding the energy to plan…
Take a look inside York’s newest fitness studio | YorkMix
A brand new Reformer Pilates, Mat Pilates and Yoga studio has opened in York. MOVA Studios, which opened…
4 minutes of exercise a day could help control blood sugar
The researchers also looked at an unusually small serving of exercise, only four minutes in total, spread throughout…