How MH’s Executive Editor Built a Home Gym He Wouldn’t Get Bored Of
4 min read MH EXECUTIVE EDITOR Ben Court suffers from fitness ADHD. His favorite workouts involve lots of…
Why Young Kashmiris Are Dying in Gymnasiums
Every few weeks, a heartbreaking headline appears: a young man in his twenties, seemingly fit and full of…
Pilates scissors exercise: I’ve been doing it for 10 years
If I had to choose my favourite exercise, I think it would be Pilates. While I really enjoy…
Frankie Bridge’s realistic fitness routine starts before the school run – these 10 exercises keep her strong
Frankie Bridge has been working out consistently for years, and lately she’s been fitting her strength sessions in…
Pilates coach who trains runway models shares 1 exercise that flattens stomach, tones waist and glutes, improves posture
Working out can be an uphill battle. But what if you had one workout which you could include…
Nikita Garg on Fitness, Entrepreneurship, and Metabolic Health
An Exclusive Interview with Er. Nikita Garg, Celebrity Nutritionist, Fitness Coach, and Founder of Entech Wellness We dive…
Former Mr Olympia Dexter Jackson, 56, Shares His Joint-Friendly Chest Workout for Lifters Over 50
Most bodybuilders spend their careers chasing heavier weights. Dexter ‘The Blade’ Jackson spent decades doing exactly that, building…
Weight Loss Mistakes: Man who lost nearly 32 kgs reveals the weight-loss mistakes most people keep making
A Reddit user who lost nearly 70 pounds recently shared the lessons that transformed their weight-loss journey. Their…
Bodybuilding Legend Bill Grant, Golden Era “Man of Steel,” Dies at 80 – Fitness Volt
Bill Grant, the Golden Era bodybuilder known as the “Man of Steel,” has died at 80. News of…
Dr Amir Khan names exercise that can ‘reduce risk of heart attack and stroke’
The NHS GP and TV doctor shared the recommendation during an episode of the No Appointment Necessary podcast…
‘I’m a 54-year-old PT – this 5-minute arm finisher helps busy women build muscle in minimal time’
If there’s one person you can trust to help you build muscle, it’s Caroline Idiens. The 54-year-old PT,…
Fitbit Air Review: I Tried The Screen-Free Tracker for 2 Weeks
When I heard that Fitbit would be launching a new, screen-free fitness tracker, I was immediately intrigued. I’ve…