How pilates is helping Aussie mums through birth pain and beyond
New mums say regularly practising pilates has been a “game changer” for childbirth and has helped them regain…
Fitness coach Puneet Rao says, ‘your workout is not a fat-burning magic trick’; shares what actually helps you lose fat
Many people head to the gym believing that endless squats will reduce thigh fat or that bicep curls…
A trainer says these five resistance band exercises hit the areas that your standard leg workout usually mi…
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Sports Direct and Everlast Gyms+ opening reformer pilates studio, sauna and ice baths on Henry Street
The massive three-story location will include a HYROX Performance Center, specialised fitness classes, a fully equipped reformer pilates…
Gabby Logan reveals the quick 5-move routine she relies on when there’s no time for a full workout
While we’d all like to have time for a full workout every day, life has an annoying habit…
Exercise Reverses Muscle Ageing: New Study Uncovers Molecular Mechanism, ETHealthworld
Washington DC: Researchers have uncovered a molecular “switch” that helps explain why exercise keeps ageing muscles healthy. By…
How Much Older Women Should Exercise a Week During Menopause
Key takeaways
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Aim for 250 minutes weekly: about 150 minutes moderate cardio and 100 minutes resistance…
Neurologist Dr Sudhir Kumar shares science-backed ways for healthy weight gain, and things to consider ahead
While discussing fitness goals, we often tend to focus on weight loss. However, for many people across the…
Adele Weight Loss Journey: Adele’s remarkable 100-pound weight loss: How strength training, daily workouts and consistency helped the Grammy-winning singer rebuild her life
Image credit: Instagram/@adele Adele, the British singer, had opened up about her remarkable physical transformation which sparked global…
Amazfit’s Screenless Wearable Tracks Fitness With an Added Waist Motion Sensor
People want to spend less time looking at screens, and health tech companies are taking notice with screenless…
How to start a fitness routine: Doctor reveals 4-step plan
Regular exercise is key to staying healthier for longer – but the good news is that it’s never…
O’Connor hands Mayo fitness boost
O’Connor hands Mayo fitness boost July 06, 2026 Mayo’s Cillian O’Connor. ©INPHO/Ryan Byrne. Cillian O’Connor has returned to…