Fitness

Lucknow: Cases of fatty liver are on the rise in Uttar Pradesh as every third person in the…

[file photo] FIJI Water Flying Fijians coach Mick Byrne says the Skipper Cup continues to highlight the country’s…

As you age, the natural loss of lean muscle becomes more of a glaring reality—especially without regular strength…

Think you need to run marathons to torch fat? Good news: walking—yes, walking!—might just be your ticket to…

While exercise is great for your health, there are telltale signs that you’re overdoing it.Common signs of overexercising…

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia,…

New research published in Scientific Reports has found that regular exercise paired with omega-3 supplementation can significantly enhance…

Every week, I speak to one accomplished global expert in the longevity space on the science and practice…

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical…

Ending your summer body preparation soon? Consistency may not be the only thing you need. Struggling with belly…

You hate training legs? You’re not the only one; leg day is hard and requires not only physical…

Dr Saurabh Sethi emphasises that interval walking is also beneficial for mental health and daily energy levels. Regular…

Regular exercise & healthy diet must to ward off fatty liver: Docs | Lucknow News