A physiotherapist says these are the 10 exercises that can help you stay strong and mobile over 50
Want to age better, improve your strength, gain lean muscle and improve your body composition? Strength training is…
Exercise therapy in cancer prevention and treatment
Fink, H. et al. Global and regional cancer burden attributable to modifiable risk factors to inform prevention. Nat.…
How quickly a 70-year-old can become as strong as a 50-year-old
“Our muscles do not lose their ability to respond to exercise even as we get older,” says Truls…
Barre is one of the best workouts you can do to build strength without equipment, says an expert instructor—start with this 15-minute workout
Lifting weights is a brilliant way to build muscle. But when you’re starting out, you might be surprised…
Manisha Koirala’s Fitness Routine At 56: How Mobility Exercises Help You Stay Strong And Flexible
At 56, Manisha Koirala continues to prioritise fitness, and her workout routine shows why staying active is about…
3 Best Tips to Transform Your Arms Using Dumbbells
Dumbbells can be all you need to build noticeably bigger, stronger, and more balanced arms. They are accessible,…
Paulina Porizkova, 61, says lifting got her into the ‘best shape of her life’ – her realistic weekly plan
Paulina Porizkova is stronger than ever, and she credits taking up resistance training in her 40s with transforming…
Forget squats — I did pizza plate lunges to strengthen my legs, sculpt my back and tone my core all at once
Sadly, the pizza plate lunge isn’t quite as tasty as it sounds, but if you’re looking for a…
Build muscle with just 2 workouts a week using this simple formula – your 3-step guide
Official exercise guidance from the NHS says adults should aim to do at least two sessions of weight…
Suffering from osteoporosis and worried about working out? Orthopaedic specialist explains what kind of exercises can be beneficial
Working out regularly helps maintain musculoskeletal health, which is what is needed for any physical activity. As such,…
5 Shoulder Mobility Exercises to Help Fix Overhead Reach
5 min read QUICK, STAND UP and reach your arm overhead. Does your back arch as you do…
Exercise Can Help Cancer Patients but Goes Uncovered
Cancer patients are routinely counseled on chemotherapy and scans, with barely a mention of workouts. Nina Agrawal…