Grip Strength Exercises: 4 Home Moves After 60
Grip is a powerful tool when it comes to your overall body strength and biological age. How often…
Everything you need to know about pelvic floor exercises to build strength at your core
You might work at strengthening your glutes, hamstrings, and core, but how much attention do you pay to…
Former Mr. USA: Don’t go to gym daily for a bodybuilder physique
A former Mr. USA has revealed the one mistake most people make when bodybuilding — and the exact…
The one weekly workout Peloton running coach Susie Chan will never skip
With four Marathon des Sables finishes and a 12-hour treadmill world record under her running belt, you’d assume…
I took the tests given to India’s pro athletes—and got a brutal reality check
I wanted to train with India’s top long distance runners because that’s what I thought I was good…
Vibration Plates vs. Walking: Which Is Better for Your Health?
7 min read Over the past few months, vibration plates have quickly become one of the internet’s most…
3 Stability Ball Core Moves to Help Cyclists Build Better Power
4 min read Strengthening your core is one of the best ways to improve power and stability on…
4 Exercises That Test If Your Body Is Young
Maintain a strong, youthful body by weaving these productive moves into your day. There’s a timeless saying that…
The rise of Hyrox | The Star
WHEN Scarlet Wan crossed the finish line at Hyrox Shanghai alongside her Team FoYes relay teammates in May,…
How two women in their 50s reached the Hyrox World Championships
For seasoned gym-goers, getting a 152kg sled to budge a few centimetres would be tough. Yet Margaret Lim,…
Experts say electric muscle stimulation workouts aren’t worth the buzz
When she wasn’t seeing the results she wanted from her workout classes, Emily Ferrara decided to swap the…
How runners can use the simple ‘1.5:1 rule’ to get faster and fitter – by actually running less
Whether you’re prone to injury, want to get faster or are simply looking to switch up your training…