How Joe Marler Is Training for a 200kg Bench Press – and Why Chasing Strength Keeps Him ‘Sane’
Joe Marler spent 17 years training, eating and recovering like a professional rugby player. Because he was one.…
The five-minute trick that made me fitter and more focused at work
For many of us, a sedentary lifestyle is an unavoidable part of modern life. Commuting, relaxing, and (if…
Strength Training May Strengthen Your Brain
July 1, 2026 Sports medicine doctors increasingly recommend strength training as part of a regular exercise routine. Also…
What A 20-Year Study Revealed About Preventing Type 2 Diabetes
To get a fuller picture, the team drew on data from three large, long-running U.S. studies: the Nurses’…
Caroline Idiens and Ben Shephard’s no-equipment workout will strengthen your abs in just 15 minutes
You don’t need a long, equipment-heavy workout to build a stronger core. In fact, according to Caroline Idiens…
Inside Madonna’s joint-friendly workout routine at 67 – proof that fitness can evolve with you
Talking to Interview Magazine ahead of her hotly anticipated new album Confessions II, Madonna has revealed that her…
Doctor says one exercise burns belly fat more effectively than cardio
GP shared a resistance training exercise routine which may also help your memory, sleep and even help you…
BizHawk: New Santa Barbara Gym Combines Smart Technology, Strength Training | Business
A new small-group fitness studio that uses smart technology to help keep weightlifting safe is expected to open…
‘I have arthritis but am nearly pain-free thanks to one big change’
Jon felt overwhelmed when he first received the diagnosis (Image: Jon Reeves/Getty) A man who was diagnosed with…
Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…
‘All part of what was a remarkable life’: Friends, family remember Olympian, mayor, fitness champion Les Mills
Mills Snr, with his wife Colleen, founded Les Mills gyms in 1986. There are currently 12 Les Mills…
How parkruns bring a wealth of health benefits — both physical and mental
It’s 9.27am on a Saturday and I’m standing in a group of about 120 people at the start…