Fitness

Rose Shannon, founder of Train with Rose (TWR), started out as a mobile trainer visiting new mums at…

Rebuild your supply of lean muscle—and maintain it—with these four simple moves. Weight machines are like old favorite…

We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength…

December 21, 2025, 6:45 AM. Your alarm rings 10 days before New Year’s. Instagram feeds flood with transformation…

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55. Over…

The New Year is the perfect time to hit the reset button on your health and wellness, and…

Most people know that cardio exercise gets your heart pumping and your breathing rate up. But what actually…

I’ve been working out for years and I can do sit-ups in my sleep—but I still struggle to…

Strava had a defining year in 2025. Some of the moments were loud and headline-grabbing, others passed with…

After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…

At this point, the benefits of cardio are well known. A brisk walk or jog is good for…

“Getting jacked” has always been shorthand for building significant, visible muscle while staying lean enough for that muscle…

North East personal trainer specialising in women’s health after pregnancy expands studio