How parkruns bring a wealth of health benefits — both physical and mental
It’s 9.27am on a Saturday and I’m standing in a group of about 120 people at the start…
Royals 2.0 Gym launches with open day at new, larger premises in Holbeach
A new-look gym has been unveiled in a revamped former town shop — and has already has had…
Pack these essentials when you’re working out outdoors
Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned…
Fitness entrepreneur Sam Wood responds to GLP-1 era with Ollo
Fitness entrepreneur Sam Wood has entered the telehealth arena with Ollo for Women, a new startup pairing clinical…
Chennai fitness coach with 18 years of experience shares how to manage hunger while on a calorie deficit for weight loss
Losing weight can feel frustrating because the process almost always comes with one unavoidable side effect: hunger. Creating…
Les Mills, fitness brand founder and sportsperson, dies at 91
WELLINGTON, New Zealand (AP) — Les Mills, the New Zealand Olympian who founded the gym chain that bore…
NHS to reward people who walk 30 minutes a day
The aim is to sign up more than 100,000 people, with daily stats recorded digitally. If the target…
The Similarities and Differences of CrossFit and Military Training
1 min read Ready to get into the best shape of your life? Get free weekly workouts and…
Male marathoners might be twice as likely to ‘hit the wall’ as women—the reason why might surprise you
Running a marathon is hard work; the miles don’t get easier as they tick by. Among a runner’s…
Study: this workout is the sweet spot for losing fat without sacrificing muscle – and Elsa Pataky is a fan
According to a new study of more than 120 healthy older adults that compared the effects of different…
Study reveals benefit of strength training for heart health
If there’s one activity that promises boundless benefits for body and mind, it’s strength training. From stronger bones…
How Una Healey is using strength training to build muscle at 44 – her 7 go-to exercises + weekly routine
At 44, former member of The Saturdays Una Healey is working to break the taboos around menopause. Recently…