Everyday lessons from endurance training — with Saiyami Kher
Every week, I speak to one accomplished global expert in the longevity space on the science and practice…
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Short exercise intervention helps teens with ADHD manage stress
A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical…
Struggling with belly fat despite hitting the gym? Tamannaah Bhatia’s trainer shares simple fitness hacks – Health News
Ending your summer body preparation soon? Consistency may not be the only thing you need. Struggling with belly…
An exercise researcher shares a two-move leg workout, for people who hate leg day
You hate training legs? You’re not the only one; leg day is hard and requires not only physical…
AIIMS doctor reveals the healthy walking style that could unlock a longer life – Japanese interval walking: The secret exercise that could boost longevity and heart health
Dr Saurabh Sethi emphasises that interval walking is also beneficial for mental health and daily energy levels. Regular…
Your fitness app could be making you feel ashamed
New research shows fitness and calorie trackers make users feel shame if they don’t achieve their goals. Experts…
Woman who lost 15 kg shares weight loss tips that helped her go from 73 kg to 56 kg: ‘Stretch every morning, night for…’
Losing weight is an uphill battle. Apart from working out regularly, it also requires one to keep a…
Rapid antidepressant effect of single-bout exercise is mediated by adiponectin-induced APPL1 nucleus translocation in anterior cingulate cortex
Ethics approval and consent to participate All methods were performed in accordance with the relevant guidelines and regulations.…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Fitness coach says ‘85% of people struggle with posture issues’; reveals quickest way to fix it in 3 simple steps
Poor posture has become a common issue in today’s fast-paced, screen-driven world, leading to back pain, stiffness, and…
Low GST but expensive cheques! Fitness and beauty services get costlier—Here’s why gyms and salons are raising prices
The GST on personal grooming, fitness, and wellness services came down from 18% to 5% on September 22,…
20-minute daily walk vs ₹10 lakh home gym: Cardiologist explains what really keeps your heart healthy
Image generated using AI tool A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion…