Jennifer Aniston’s 3 go-to tools for a strong core at 57 – and exactly how she uses them
Jennifer Aniston’s trainer, Dani Coleman, has revealed the three pieces of equipment they regularly use to build the…
7 surprising signs that show you’re pretty healthy, actually
Health is a spectrum, but it’s important to see the positives (Picture: Getty Images) From heart rate to…
4 Doctor-Approved Exercises To Manage Cortisol Levels
Stress is a natural part of day-to-day life, and so are fluctuations in the hormone associated with it,…
59-year-old grandmother and Roadies 20 contestant Ashu Jain shares 5 hacks that helped her ‘build gym habits that stick’
At 59, Ashu Jain is not the grandmother many imagine. The Dehradun mother-of-three does not spend her days…
Israeli fitness experts explain how to stay strong and healthy as you age
Most people want to live for as long as possible while also remaining healthy. Longevity, which refers not…
Rise of ‘Fitness obsession’: UAE experts warn against extreme diets, excessive exercise
As weight-loss trends, intense workout routines and carefully curated fitness content continue to dominate social media, health experts…
HIIT Cycling Workout: Build Fitness Fast Before Season’s End
7 min read High intensity interval training can improve everyone’s cycling fitness—regardless of ability level. I used to…
Work underway on new outdoor gym on Walmer seafront
Work is underway on a new outdoor gym which is set to open at a popular seafront later…
Innodigym OMNI X1 Pro: a compact home gym with multiple ways to work out
Space starved lovers of intensive home workouts should consider the new OMNI X1 Pro from Innodigym, a self-described…
2026 CrossFit Games Winner James Sprague Interview
10 min read AT JUST 24 years old, James Sprague has already reached the top of CrossFit. Twice.…
‘I’m always rushing’: simple way Anna Maxwell Martin, 49, gets in her cardio & how to maximise the benefits
As she returns to our screens in the (excellent) second season of Ludwig, we’re wondering: how does Anna…
Struggling to maintain calorie deficit? Fitness coach Raj Ganpath shares 4 tips to eat fewer calories and more nutrients
Maintaining a calorie deficit means consuming fewer calories than your body burns, which can be challenging to sustain…