Healing and heavy lifting: Dr Lakshmi of Alappuzha MCH shines in powerlifting, winning gold
K Ranganath Krishna Last Updated: 30 Jun 2026, 06:54 pm IST Dr P L Lakshmi of Alappuzha Medical College balances…
Hailey Bieber Swapped Pilates for Strength Training – Try the 3-Move Glute Workout Her Trainer Recommends
2 min read For a long time, Hailey Bieber was practically a poster girl for Pilates. But in…
Strengthening the metabolic alliance: exercise as an essential partner of obesity pharmacotherapy
Competing interests J.B. has received speaking fees from Novo Nordisk and Eli Lilly for educational activities related to…
What Should Triathlon Strength Training Really Look Like?
Training for triathlon can be very time-consuming, so adding gym sessions to the mix every week may sound…
Exercises Seniors Should Avoid, Plus Safer Expert-Approved Swaps
8 min read As much as age is just a number, it’s important to remember we are all…
Poise Studio offers new fitness options for the valley | Featured
IMPERIAL – Fitness enthusiasts now have a new boutique studio in the Imperial Valley, with Poise Studio having…
Chair Exercises for Knee Strength After 60
Maintaining strong, mobile knees is something everyone should prioritize with age. Maintaining knee strength is something everyone should…
The chest and back exercises to help reduce heart attack risk
A defined chest and rippling back muscles are common goals for male gym-goers. While that might sound superficial,…
Hailey Bieber Swapped Pilates for Strength Training – Here’s the Exact 3-Move Glute Workout Her Trainer Recommends
For a long time, Hailey Bieber was practically a poster girl for Pilates. But in a recent interview…
Social Media Has Broken Our Fitness Standards – Here’s How Strong and Fast You Really Should Be
Less than 1% of the global population has completed a marathon. Even fewer have ever lifted 100kg on…
Shalimar trainer’s Freedom Fitness Challenge honors 31 fallen heroes with daily workouts
SHALIMAR, Fla. — As the United States celebrates its independence this week, one military wife in Shalimar has…
Four Minutes a Day May Be All It Takes to Build Strength After 65
According to new research, you can get stronger to live longer in as little as four minutes a…