Gyms Are Winning Gen Z, but Cancellation Issues Emerge
While more Gen Z-ers are embracing fitness than ever before, a new report from ABC Fitness reveals how…
How to make winter running feel less hard
If your usual easy pace suddenly feels like work once winter hits, you’re not losing fitness. Cold weather…
Men Over 30 Are Training Too Much, Says a CrossFit Legend – Here’s What Actually Works
If you’re past your twenties but still chasing gains, it’s tempting to think the answer is more workouts.…
Fitness tech giant Strava fires senior employee after viral video shows her drunkenly attacking restaurant staff in US
Fitness tracking platform Strava has fired an employee who was arrested after being filmed drunkenly assaulting restaurant workers…
Matthew McConaughey’s Little-and-Often Approach to Staying Shredded at 56 – No Gym Required
Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking…
This desk-side Pilates workout can counteract the damaging effects of sitting with just five moves
Hunching at your desk for hours or slouching over your phone or tablet can place undue stress on…
Chinese bodybuilding champion dies of a heart issue at 30; why pushing your body to the extreme can be fatal |
In a shocking incident, Wang Kun, a 30-year-old Chinese bodybuilding champion, has died suddenly from a suspected heart…
New Study Weighs Sleep vs. Exercise for Health
Few adults consistently meet recommended targets for both sleep and physical activity.Better sleep quality and moderate sleep duration…
Is It Worth the Hype?
Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen.…
Powerlifting Doctor Shares 2 Exercises to Build Muscle for Longevity
When Dr. Shernan Holtan started lifting weights in 2013, she was mainly looking for a bit of me-time.…
Outdoor gym facility to be set up near Swindon’s main road
The leisure facility will be on Ferndale Recreation Ground, which is situated along the Western Flyer, stretching between…
I’m a yoga therapist and fitness editor and one of these 13 gift ideas is sure to delight the yoga lover in your life, starting from £7
The best gifts for yoga lovers are the ones that feel good, are genuinely useful, and enhance their…