How Vicky Pattison trains to be her ‘strongest, fittest and most capable’ – 10 exercises she relies on
Vicky Pattison recently reminded fans about the importance of training for strength and function, rather than striving for…
Olympic legend Sally Gunnell, 59, shares her 5-move bodyweight workout for building strength at any age
Getting into strength training for the first time can be intimidating, especially when you’re faced with a library…
‘How 20-Minute Workouts Helped Me Transform My Body at 40’
6 min read I’ve always enjoyed working out, but for most of my life, I’d push myself hard…
Jessica Biel’s simple formula for building full-body strength at 44 – and 6 exercises behind her results
Strength training forms the core of Jessica Biel‘s rigorous workout routine, and she recently shared another demanding 45-minute…
Elderly woman’s viral yoga video at railway station inspires millions with fitness and discipline |
Image credit: Instagram/@laughter_baee A touching social media reel has gone viral as it featured an old woman doing…
Denise Austin Demonstrates Simple Exercises for ‘Sculpted Arms’
If there’s one person who consistently proves how quick and easy workouts can make a big difference, it’s…
Turkish get-up: This unspectacular full-body exercise could be the secret to long-term fitness
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The Simple Resistance Band Exercise Trainers Recommend to Undo the Damage of Sitting All Day
Even if you’re constantly on your feet before and after your 9 to 5, spending eight or more…
The one-mile benchmark runners in their 40s should be achieving – and how to reach that standard
Looking for a running challenge this summer? The mile has much to recommend it. For newbies, it provides…
I pushed myself too hard at the gym – and ended up in the hospital | Well actually
In January 2025, I attended my first bootcamp class. I had spent the day hunched over my laptop,…
The Workout Every Curious Top Might Want to Try
Top tips usually involve confidence, communication, and maybe a little cardio. But one viral workout is taking things…
Les Mills, New Zealand Olympian behind global gym chain, dies aged 91 | New Zealand
Les Mills, the New Zealand Olympian and former Auckland mayor whose name is synonymous with his global fitness…