People with strong chest and back less likely to have a heart attack, analysis suggests | Medical research
People with strong chest and back muscles are less likely to have a heart attack or die prematurely,…
Gym chain behind multiple Anytime Fitness, BFT outlets charged over late CPF payments
SINGAPORE: The company behind several Anytime Fitness gyms and Body Fit Training (BFT) outlets in Singapore has been…
Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
The No. 1 Daily Exercise for a Strong Deep Core, According to a Trainer
There’s more to your core than you might realize. There are the muscles that make up the visible…
You can build muscle after 70 by working out once a week—a physical therapist explains how
Strength training at any age is important, but it’s essential after 70. “As we age, we often face…
Khloé Kardashian’s PT reveals the exact arm workout she does to build strength and definition
When Khloé Kardashian recently took to Instagram with a photo showing her incredibly strong arms, the comments section…
Kenzie from ‘Love Island’ Is Inspiring Women to Learn the Splits. Here’s Exactly How to Land the Move in a Few Weeks
8 min read You may think that the splits are something that only gymnasts, the Dallas Cowboys Cheerleaders,…
Forget sit-ups and crunches: I did the gymnast plank for a week, and my core still hasn’t forgiven me
Forget everything you thought you knew about the plank, as the gymnast plank is about to change it.…
Does lemon water really melt belly fat? Fitness coach debunks common fat loss myths and rates them on a scale of 1 to 10
Fitness advice is everywhere, but so is misinformation. From viral hacks that promise to melt belly fat overnight…
Melatonin supplements can boost the benefits of exercise for MS
Combining high-intensity physical exercise with melatonin supplements may offer greater benefits for people with multiple sclerosis (MS) than…
I Held a Two-Minute Plank Everyday for 40 Days. It Completely Redefined My Core
Whenever you’re feeling a little stagnant in your training, taking on a new fitness challenge is the quickest…
‘At 80, my fitness is rated “excellent” for my age – these 11 exercises keep me strong and mobile’
At 80, Linda Kelly maintains the fitness level of someone decades younger, with an activity history that includes…