80-year-old grandmother proves fitness has no age limit, nails strength training at gym: Watch inspiring video
Growing old does not mean you have to stop weight training or doing workouts that help you maintain…
Strong Talk: MH Experts Discuss Body Recomposition (How to Build Muscle and Burn Fat at the Same Time)
4 min read This was originally published in January 2025, as part of MH’s 8-week body recomposition training…
The exercise hormone irisin has neuroprotective effects in a mouse model of multiple sclerosis
Animal procedures and ethics statement All animal procedures were approved by the Institutional Animal Care and Use Committee…
Yoga for beginners that you can try at home to improve flexibility
If you have ever bent down to pick something up and briefly considered staying there, you’re officially eligible…
Sauna Benefits You Need to Know
Saunas might seem like a new trend in wellness, but they’ve actually been around for thousands of years. From…
A Day in the Life of Megan Roup, the Founder of the Sculpt Society
This as-told-to essay is based on a conversation with Megan Roup, the 40-year-old founder and CEO of The…
Research Just Found the Best Kind of Exercise for Lowering Blood Pressure
4 min read Key Points New research that reviewed over 31 studies suggests that a combination of aerobic…
The Retro Workout Comeback: Why Everyone Is Going Back to Tae Bo and P90X
3 min read If your body is a temple, then the gym is a sanctuary. It’s no longer…
“It took me two or three years before I picked up a weight”—a trainer shares the exact weekly workout routine that helped her fall in love with strength training
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Build Strength and Muscle in 15 Minute Workout: World’s Strongest Man
For most people, lifting more than 1,000 pounds on a barbell is something out of a Sunday morning…
A 65-year-old trainer says these are the six moves older adults should do every day to reduce their risk of falls
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
How to Watch and Stream the Enhanced Games Deadlift Battle Between Hafthor Björnsson and Mitchell Hooper
2 min read THE ENHANCED GAMES, the performance drug-friendly athletic competition that has whipped up equal amounts of…