‘At 80, my fitness is rated “excellent” for my age – these 11 exercises keep me strong and mobile’
At 80, Linda Kelly maintains the fitness level of someone decades younger, with an activity history that includes…
Calum Von Moger Explains Why He Moved to Thailand, Overcame Addiction, and Left His Bodybuilding Goals Behind – Fitness Volt
Calum Von Moger is breaking his silence following several months away from social media. In a YouTube video…
Exercises After 60: 4 Moves That Signal Healthy Aging
Want to know how well you’re aging at 60? These 4 classic exercises offer clues. Let’s face it:…
Keeping this muscle strong will help you live longer
From freezing ice baths to gruelling long-term exercise challenges, it can be tricky to stay up to date…
15 Things Personal Trainers Would NEVER Do At The Gym
Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
Zee Ali Transformation: From 101 kg to 76 kg in 24 weeks: This fitness coach shares the 3 habits behind his 25 kg transformation
Losing 25 kg in 24 weeks is the kind of transformation that naturally gets people talking. But when…
‘I wore a weighted vest while walking for 30 days – I was surprised by how different my legs felt’
Praised for being an easy way to elevate a walk or workout, weighted vests have become hugely popular…
How Many Rest Days Should You Take Per Week? Experts Answer
Over the past few years, runners have really embraced the idea of recovering as hard as they train.…
A Yale study found that how you think about getting older may add 7.5 years to your life, more than exercise and more than not smoking
Most people carry an unexamined expectation about ageing. It runs roughly as follows: getting older means getting worse…
Frido partners HYROX India for Delhi, Mumbai events
Ergonomics and comfort solutions brand Frido has partnered with HYROX India for its upcoming fitness racing events in…
What Personal Trainers Never Do At The Gym
Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
How 46-YO South Asian fitness coach lost 25 kg in 24 weeks without crash diets: The 3 simple rules behind his remarkable transformation
Every time you scroll through social media, someone out there is shouting about quick fixes: drink this shake,…