How Many Step-Ups Can You Do After 60? Test Your Leg Strength
Put your leg strength to the test with this simple yet powerful exercise. Do you perform step-ups in…
Trainers say cable crunches are elite for building ab strength – here’s how to do them correctly
TikTok has a new fitness hyperfixation: cable crunches. Several creators are hyping them up for growing definition in…
England legend Geoff Hurst reveals exercise secret to staying fit at 84 – and he’s a big Joe Wicks fan
Sir Geoff Hurst has revealed how he has come to appreciate the importance of staying active in old…
‘Critical velocity training’ is the secret sauce to faster running – here’s how to master it
In the running world, there are many workout options to choose from if you want to get faster…
At 57, Hugh Jackman elevates his fitness routine with impressive rowing performance.
Hugh Jackman, the acclaimed Hollywood actor, has achieved a remarkable fitness milestone at the age of 57, ranking…
How a Mental Warmup for Exercise Can Improve Your Workout
Published May 22, 2026 03:21AM The results are amazing: a simple tweak to your warm-up routine improves mile…
Midlife men and running: the rules for getting seriously fit
Seeing politicians running through our streets (or at least photos of them doing so) creates similar unease to…
Exactly how fast you lose fitness when you stop training – and how to get it back
One of the most important parts of any fitness programme is consistency. Sticking with a regular routine helps…
3 Tips to Burn Fat and Boost Energy From Twins Who’ve Done Triathlons
Merav and Michal Mor do almost everything together. The identical twins studied at the same university, both pursuing…
Women are ditching brutal workouts for ‘soft fitness’ — and experts say it’s transforming their bodies
For years, the wellness world told us that fitness had to hurt to work. Early morning boot camps,…
Forget Vanity: Mindy Kaling’s Actual Reason For Losing Weight Packs A Punch
Taylor Hill/Getty Images Mindy Kaling doesn’t see weight…
How Your Height Impacts Sports Performance: The Best Sports for Tall, Average, and Short Athletes
Many of us grow up with dreams of emulating a Michael Jordan slam dunk or serving up a…