The physio is in: Ireland is growing older, but are we moving enough to age well?
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Digital gyms: The future of home workouts?
SINGAPORE – Many of Mr Tan Guo Xiang’s home workout videos on social media platform TikTok have at…
UG study explores how varying training styles impact muscle health
A study carried out at University of Galway has shed light on how varying styles of exercise and…
Telugu star Jr NTR’s fitness trainer reveals how he loss 15 kgs: ‘It was not just about weight loss but…’
With the release of the teaser for Dragon, Jr NTR fans went gaga over the superstar’s new lean…
New York’s Fitness Scene Gets Its Own Dating App
Ateam, a wellness-first take on dating and platonic connection, has relaunched in New York with a slew of…
Fitness-Tracking Strava App Upgrades Its Strength Training Feature
Strava, one of CNET’s top workout apps, announced on Thursday that members will be able to sync 14…
PureGym Warrington North reopens after huge upgrade
PureGym Warrington North relaunched last Friday after being closed for a number of weeks. It now boasts ‘upgraded…
Alex Rodriguez splits with fitness instructor girlfriend Jaclyn Cordeiro
Ex-Yankee Alex Rodriguez and fitness instructor Jaclyn Cordeiro have broken up after several years of dating, according to…
New study suggests 10 hours of exercise per week – here’s how to improve your health in as little as two minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
What does a vibration plate do? The purpose behind the trend
Despite prioritising her health with plenty of sleep, Trinny Woodall says she still sometimes wakes up feeling “sluggish”…
New study finds one clear winner among blood pressure workouts
People with high blood pressure get told to move more, and the menu has only grown: walking, jogging,…
Does music boost workouts? Depends what songs you play
Some people arrive at the gym, realize they left their headphones at home and give up on the…