How I approach healthy eating and exercise as I near 50
Open this photo in gallery: Illustration by Kat Frick Miller As Kristi Manikel approaches 50, she is focusing…
Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout
One of the harder parts of committing to a training routine is knowing where to start, and that’s…
Two HIIT sessions a week is the sweet spot for improving your cardio, says study. Here’s what they should be
Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week.…
Here’s the exact amount of physical activity you need weekly to lower your blood pressure
High blood pressure is a silent threat that affects billions worldwide. But what if the fix were as…
5 essential low-impact muscle-building moves for over 50s, according to an expert Peloton trainer
The Fit List The corner of the TechRadar site that swaps processors for press-ups, The Fit List is…
Brits ditch 10,000 steps goal for ancient walking trend that ‘may boost heart health’
Simple users are discovering how to improve strength, posture, balance and brain function Eleanor Fleming and Laura McKenna…
A physical therapist explains why your shins always hurt when you run — and what to do about it
If you’ve just started running for the first time or increased your mileage too quickly, you’re not alone…
Can the 12-3-30 Walking Workout Replace Your Cardio Routine?
Published December 13, 2025 03:02AM To me, there’s nothing better than embarking on a long hike with my…
Ancient walking trend could ‘aid heart health’ with 30-minute workouts
As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response…
Why runners should care about the Copenhagen plank
Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the…
Bodybuilder Dannel Munoz places 2nd in NPC Masters USA in Vegas | Local Sports
With body aglow, muscles tight and a chiseled physique, Guam’s Dannel Munoz posed and flexed to a second-place…
Standing Pilates workout: Expert leads 15-minute session
Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic…