Power Hours: a Day in the Life of Orangetheory President Lauren Cody
This as-told-to essay is based on a conversation with Lauren Cody, president of Orangetheory Fitness. It’s been edited…
The easiest way to strengthen your entire body, according to this expert coach
One of the biggest myths surrounding strength training is that it has to take over your entire life…
Mariella Frostrup shares the weekly strength and cardio routine keeping her fit and energised at 63
Despite a demanding work schedule, Mariella Frostrup makes staying fit a priority, committing to a well-rounded routine that…
More seniors raising the bar on strength training
SINGAPORE – After two strokes in 2015 and 2022 that left half her body immobilised, Ms Esther Teo…
Fitstop Launches Global Games, a New Functional Fitness Competition
Fitstop is a functional fitness franchise that originated in Australia. Since its inception in 2017, the company has…
People who stay fit after 60 without ever “working out” aren’t just lucky—these 10 daily habits quietly turn their whole life into movement
My neighbor turned 68 last spring and spent the afternoon of her birthday rearranging her garage—hauling boxes, climbing…
This Exercise Habit Can Cut Your Risk of Early Death in Half
Women who consistently met these guidelines across multiple survey points had roughly half the risk of dying prematurely…
Elite Coach Shares Vertical Jump Training Drills for Athletes
2 min read YOU MAY NOT be genetically gifted enough to explode for March Madness-level leaps when you…
Weight Loss and Strength Training
1Jill McLaughlin “Finding Crunch has been instrumental in my journey; I work out there six to seven days…
Arnold Schwarzenegger’s Son Is Making His Bodybuilding Debut – Steal His 9-Move Push Workout
When you’ve inherited genetics from one of the greatest bodybuilders to have ever lived, you might as well…
Running influencers are making big money and inspiring many to get active — but there are risks
A woman checks in with her phone at various intervals along her 30-kilometre run route. As the video…
New Research Shows Working Out Is Good For Your Brain — BDNF Study
3 min read New research studied health markers of 30 inactive adults as they started a 12-week training…