Running influencers are making big money and inspiring many to get active — but there are risks
A woman checks in with her phone at various intervals along her 30-kilometre run route. As the video…
New Research Shows Working Out Is Good For Your Brain — BDNF Study
3 min read New research studied health markers of 30 inactive adults as they started a 12-week training…
‘At certain points, I had to stop entirely’: what I learned after a week of Hyrox classes | Well actually
I have spent years in and out of the gym, trying the latest fitness trends. Consequently, my social…
How Jude Law Built a Lean, Muscular Physique in His 50s
Jude Law might not fit the typical mould of a muscular leading man – but his physique tells…
All you need is a set of dumbbells and 15 minutes to build strength and muscle
Certified trainer and We Run coach Amanda Grimm says that strength training can make life easier. Doing something…
Sarah Michelle Gellar, 48, stays action-ready with this full-body workout approach
In Ready or Not 2: Here I Come, Sarah Michelle Gellar plays one of the villainous Council of…
The 10-Minute Exercise That Can Fix Bad Posture After 50
Research from Harvard Health said, “Whether it’s the result of sitting at a desk all day, looking down…
Why exercise burns fewer calories than we think
The logic feels airtight: Move more, burn more, weigh less. But for many people, the math never quite…
Extra 11 Minutes of Sleep Per Night Lowers Heart Attack, Stroke Risk
Share on PinterestSimple lifestyle changes, such as getting a few extra minutes of sleep and exercise each day,…
Vibration Plates Are Popular Among Wellness Influencers. Here’s What Experts Say About the Trend
You’ve probably wondered what the latest social media craze over vibration plates is all about. Influencers claim that…
At 60, Cindy Crawford is playing ‘the long game’ with her fitness – inside her weekly routine
She was the defining face of the ’90s, and at 60, Cindy Crawford is proof that the best…
Simple, Static Exercises Could Lower Your Blood Pressure More Than Running
We’ve been underestimating When we think of cardiovascular health, we usually think about running or moving fast. For…