The most effective once-a-week strength workout for busy women – the 6 exercises that matter most
When life gets busy, fitness is often one of the first things to slip down the priority list.…
2,000m Row Benchmarks for Men in Their 50s – From Beginner to Elite, Plus How to Improve Your Time
The 2,000m row is a test of endurance, pacing strategy and mental resilience. Go out too quickly and…
My husband became obsessed with CrossFit. I laughingly referred to myself as a ‘gym-widow’ as he suddenly started spending hours working out. Then he left me for a woman he met there…: ALICE DARTNELL
My husband James and I had been married for four years when he took up an all-or-nothing new…
A yoga teacher says these are the best three poses for beginners who want to improve their core strength
Many people choose to practice yoga postures to improve their flexibility and balance. But one underrated benefit of…
My 55-year-old client asked for a strength-building mobility routine for her hips, so here’s what I gave her
You can improve mobility and build a stronger lower body using just a resistance or loop band and…
Teen powerlifter breaks deadlift world record
At 17, Muhammad Hazrul was determined to make it to the world powerlifting stage. But he did not…
‘I’m stronger than ever at 70’ — here are 6 exercises to build strong legs, according to a fitness coach
If you think turning 70 means slowing down, you need to follow Carrie Sisson on Instagram. Sisson, a…
‘How I Keep My Workout Routine Smart and Sustainable at 54’
6 min read Being active wasn’t just something I loved growing up—it was all I had. I grew…
The 1 Exercise Everyone Over 50 Should Do Daily, Per a Physical Therapist
Most people will experience back pain. In fact, two-thirds of us will deal with it if we don’t…
‘Do shorter workouts more often’: Celebrity PT Megan Roup shares her simple rules for lasting fitness
Working out is something you’ll ideally do for the rest of your life, so finding a routine you…
The Dumbbell Floor Fly Is the Shoulder-Friendly Way to Build Chest Muscle After 40 – Here’s Why it Works
Looking to build your chest after 40, but finding regular chest flys leave your shoulders aching? The dumbbell…
‘I’m 54 and still getting stronger – here’s how I balance strength, running and recovery’
Being active wasn’t just something I loved growing up – it was my escape. I grew up poor…