Seven simple ways to maintain muscle strength later in life
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How exercise science and data analysis helped one Vail biker win 2026’s Breck Epic race
Editor’s note: This story has been updated to correct a number related to carbohydrate intake. The 2026 Breck…
Does walking after lifting weights burn more fat? Fitness coach Eric Roberts shares what is most effective for fat loss
If you work out regularly, you probably know that strength training is key to building muscle, improving strength…
Farmer’s carries build real-world strength for life – here’s why this 63-year-old coach swears by them
In case we haven’t told you enough times already (sorry, not sorry), strength training is so important for…
I went into testing this portable, AI-powered personal trainer with a skeptical mindset — but came out seriously impressed at its movement mapping technology
I agreed to test the BodyPark Atom, which aims to offer the best bits of personal trainer technique…
I’m a physical therapist — these are the 3 exercises I’d do every day to improve balance and knee strength after 50
Knee problems can strike at any age, but as we age and naturally begin to lose muscle mass,…
44-year-old fitness coach shares simple exercises that help her look ‘15 years younger’
Looking younger may not always be about skincare, makeup or expensive treatments. According to nutrition and health coach…
One rep at a time: How Syria’s first Hyrox community is taking shape in Damascus
At a small gym in Damascus, a new kind of sporting community is taking shape. Amid pounding music,…
Muscle growth expert Dr Brad Schoenfeld on how to start strength training – and the minuscule amount you need to see results
If you could bottle up the benefits of strength training and stock this product on a shelf, it…
Gillian Anderson’s simple daily exercise
Gillian Anderson has a refreshing approach to exercise. No treadmill workouts or dedicated strength training routines. In fact,…
Weighted what?! Why Davina McCall, 58, swapped HIIT for one simple strength move – with an unexpected accessory
At 58, Davina McCall still has the energy of a toddler the night before Christmas. These days, though,…
Referee Death During Fitness Test Unfortunate — NFF
The Nigeria Football Federation Development Committee has described the recent death of a referee during a fitness test…