‘I’m 54 and still getting stronger – here’s how I balance strength, running and recovery’
Being active wasn’t just something I loved growing up – it was my escape. I grew up poor…
Sara Davies, 42, builds strength with weighted walking – from pace to vest weight, copy her exact 7km plan
Fresh from trekking across the Great Wall of China for breast cancer charity CoppaFeel!, entrepreneur and Dragons’ Denalumnus…
Your Body When You Stop Working Out: 1 Week, 3 to 6 Months
Published October 6, 2026 10:40AM How we reported this: The writer, Erica Sloan, is a health journalist. She…
Vicky McClure, 43, shares her full-body strength and fitness routine – built around 3 back-to-basics exercises
Vicky McClure recently shared a quick gym session that combined cardio, strength training and a little dancing. ‘Built…
Naomi Watts, 58, rebuilt her fitness around this simple strength and walking routine – ‘I want to be strong’
Though she’s always been active, Naomi Watts has revealed how her approach to exercise has changed over the…
Paulina Porizkova Reveals Her Gym Routine at 61
Paulina Porizkova is proving that it’s never too late to prioritize your physical strength. The 61-year-old supermodel shared…
CityFitness plans up to $100m expansion, up to 50 new gyms by 2031/32
CityFitness chief operating officer Doug Hatten said the growth programme represented one of the largest investments in the…
Strength training: Another fad for women to follow?
Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and…
Arms Won’t Grow? Trainer Shares 3 Must-Do Bicep Exercises to Build Sleeve-Splitting Arms
First impressions are everything, and biceps are no doubt one of the first muscle groups people tend to…
75-Year-Old Bernie Rhinerson Shares the 5 Bench Press Rules He Uses to Keep Building Muscle
Long gone are the days when social media was dominated solely by incredibly jacked 20-somethings sweating it out…
Sharon Horgan relies on this easy cardio workout to stay fit
When trying to improve your health with regular exercise, it’s important to do something you actually enjoy. There’s…
Arm and hand exercises may ease tremor in Parkinson’s, trial finds
Eight weeks of exercises designed to strengthen the arms and hands while muscles lengthen reduced tremor and improved…