How Emily Blunt, 43, Builds Strong Arms and a Solid Core – 6 Strength Exercises She Relies On
3 min read Straight from cynical fashion queen Emily Charlton in The Devil Wears Prada 2 to supernaturally…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Inside the world of the ‘new Hyrox’ as powerhouse Glasgow sisters lead charge for ‘strong not skinny’ women
CARA and Maya Halliday are the gym-owning sisters helping empower women and creating positive attitudes towards exercise. They…
Women On TikTok Are Embracing Strong Backs. Here’s 5 Exercises to Help Build Yours
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” A strong back…
International Yoga Day 2026: Why People Over 50 Are Turning to Yoga
As we age beyond 50, the focus of maintaining good health often changes. Forget about going hard or…
‘How I Built Strength in Menopause at 55 with Hybrid Training’
5 min read I’ve been active my whole life, but for most of it, my focus was entirely…
These Celebrities Swear By Yoga For Fitness And Mental Health
International Yoga Day brings our collective back focus on holistic healthcare, mental well-being, and stress management. However long…
After losing over 30 pounds exercising in VR for six months, I can say it’s worth the effort (and sweaty faceplates)
James Bentley, hardware writer (Image credit: Future) This week I’ve been: Enjoying and bearing the British summertime in…
Wall Sit Test After 60: How Long Means Top-Tier
Here’s what your wall sit time reveals about your overall fitness. One of the most important things to…
Delhi cardiologist warns ‘extreme workouts can have extreme consequences’, shares red flags you should not ignore
Regular exercise is widely recognised as one of the best ways to improve overall health, but can there…
International Yoga Day 2026: What Is Hatha Yoga? All About The Gentle Practice For Stress Relief, Balance And Inner Calm
What Is Hatha Yoga?Hatha Yoga is a traditional form of yoga that combines physical postures, breathing exercises, and…
Bungoma residents form walking club to fight lifestyle diseases and improve health
Residents of Bungoma County have formed a walking club aimed at combating the growing burden of lifestyle diseases,…