How hard should your hard runs actually be? Experts offer tips for runners
The prevailing training advice to ‘keep your hard days hard and your easy days easy’ is intended to…
How does your VO2 max score compare to the global average? Garmin has revealed new data on our fitness levels
For runners who love nothing more than collecting and comparing performance-related stats – which, let’s be honest, is…
Jennifer Lopez Is in the Shape of Her Life at 56 — These Are the 7 Strength Exercises She Never Skips
Jennifer Lopez has been working out regularly—and intensely—for decades, and her starring role in Office Romance is the…
Paper: Being Out Of Shape Is Far More Likely To Kill You Than Smoking
Dr Chris Macdonald (Credit: Lucy Cavendish College) Researcher Suggests People Are Probably Not Getting Enough Exercise Or Protein,…
5 Exercises to Help You Build A Strong Back
3 min read A strong back has long been framed as a male-centered fitness goal. The wide, Dorito-shaped…
International Yoga Day 2026: When is Yoga Day? Know date, theme, significance, history and more
International Yoga Day 2026: Yoga is a gift of ancient Indian traditions, and has emerged as one of…
A 50-year-old PT shares the 4 simple exercises you need to start strength training later in life – here’s how to do them
At 50, PT Sasha, founder of Stronger with Sasha, helps women going through menopause and perimenopause build lasting…
Jennifer Aniston Says Simple Workouts Keep Her Strong At 57
Jennifer Aniston has long been passionate about fitness, but even she has adapted her approach over the years.…
Doctor explains what happens to your body when you practice yoga for 20 minutes every day
Lifestyle diseases are beginning earlier than ever. Poor diets, endless screen time, chronic stress and lack of physical…
International Yoga Day 2026: 7 easy and effective yoga poses to lose weight naturally at home | News
International Yoga Day 2026 International Yoga Day is a perfect reminder to take care of your body and…
David Beckham’s Morning Routine at 51, Explained by an Expert
Aging with the discipline, physical fitness, and vitality of David Beckham is not a matter of chance. The…
I’m happy about the running craze – there’s just one problem
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…