Running Rules but Walking Is Booming, Too, Strava Data Shows
Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…
Water exercise beats standard PT for MS fatigue, balance issues
Aquatic therapy significantly eased fatigue and improved balance in multiple sclerosis (MS) patients in a clinical trial in…
Bombers ace gives insight into ‘gruelling’ fitness overhaul
Archie Roberts has described the Bombers’ pre-season as “gruelling” after they brought in a new fitness team Essendon…
“This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness
If there’s one move that people roll their eyes at when they see it in a workout program,…
The Alekna is the ‘Deceptively Simple’ Core Exercise
You’re well aware the importance of core strength, which enables you to generate force and perform movements from…
5 exercises that can help lower inflammation in the body
Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, cardiovascular stress, and persistent…
Weight loss story: How a man dropped 20 kilos in 6 months just by making small tweaks to basic habits |
A seasoned wanderlust enthusiast transformed his lifestyle, dropping 20 kilos in just half a year by embracing healthier…
Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…
At 59, the mother of two is an international model and famous bodybuilder. She shares 6 steps to stay fit and toned body just like hers
Most people assume that fitness has an expiry date, somewhere after marriage, kids, or turning 40. For many,…
Ananya Panday Turns Up The Heat at The Gym With Bulgarian Split Squats
Ananya Panday gave fans a glimpse into her intense workout routine as she shared a new monochrome video…
I let myself go in my 40s. Now I’m a 55-year-old fitness influencer
‘I thought I was just meant to be a bit overweight and have a dad bod. But in…
Fitness App Market Gets $33B Projection, Driven by AI Personalization
A new report predicts the fitness app market will grow from $10.6 billion in 2024 to $33.6 billion…