60 seconds fast, 120 seconds slow: Inside the military cardio method and how to ace it
The formula couldn’t be much simpler: Go all in for 60 seconds: running, cycling, rowing, whatever gets your…
A trainer who works with midlife women shares the exact 10-minute workout she recommends for beginners
Holly Fivian is a personal trainer and the founder of Holsm, a strength training platform for midlife women.…
A performance coach says every man over 40 should be able to pass these six longevity tests
When you go to the doctor for a checkup, you probably expect them to check your blood pressure…
More gyms in Maine are catering to an older clientele
Andy Mancall, a retired physician who lives in Cape Elizabeth, lifts a kettlebell while working out at Spurling…
Why this ‘badass’ weighted vest could be the secret to fitness
With Olander’s Nike credentials, it’s no surprise that aesthetics and comfort are central — “obviously performance and innovation…
‘You don’t need harder or heavier workouts’: Why you’re not building muscle definition after 50
Building muscle is different to building muscle definition. When someone mentions ‘definition’, they’re referring to how visible the…
Physical activity paradox: Not all exercise is beneficial, as a new dementia study reiterates
The benefits of physical activity are well known, from improved mood and sleep to better brain health and…
A Fitness Editor’s Favorite Labor Day Deals on Training Gear
Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations…
The New Exercise Trend for People Who Hate Going to the Gym
Exercise snacks, short and sharp bursts of movement squeezed into everyday life, are drawing new attention as busy…
Researchers tracked 147,374 people for up to 30 years and found a striking strength-training sweet spot: those averaging about 90 to 120 minutes a week had 27% lower mortality from neurological disease, with little additional longevity benefit beyond two hours.
The most arresting result in a vast new strength-training analysis was not the overall longevity figure. It was…
5 Exercises to Help Runners Over 50 Build Strength and Mobility
Running is often treated as an endurance sport, but every stride is also a display of strength: Your…
‘I’m a top orthopaedic surgeon – follow this weekly exercise plan to strengthen your bones in your 40s and 50s’
While social media can be a great source of fitness inspo, when a certain workout is trending, we…