Arm and hand exercises may ease tremor in Parkinson’s, trial finds
Eight weeks of exercises designed to strengthen the arms and hands while muscles lengthen reduced tremor and improved…
Salman Khan, at 60, continues his strength training routine. How Bollywood star maintains his physique for decades
At 60, Salman Khan’s physique remains a talking point every time the actor shares a gym picture or…
The PT-approved weighted walking routine all midlife women need – your beginner’s guide
Weighted walking is having a moment right now – according to Google Trends, UK-based searches of the term…
PT Kylie Balis shares 4 common fitness habits she stopped to lose 7kg – and stay strong
Fitness coach Kylie Balis has made her fair share of mistakes in the gym – but changing her…
Scientists reveal the brain’s hidden role in building exercise endurance
Repeated physical activity builds endurance by triggering widespread adaptations throughout the human body, but a new study reveals…
Hyrox event coming to Hagley Park
It may have been in the news for all the wrong reasons recently, but a Hyrox event in…
‘The spine just wants to move’: How to strengthen your neck
Pre-industrial scholars would spend many hours poring over manuscripts. But Ghosh has noted from depictions in paintings that…
Karishma Tanna’s Postpartum Fitness Routine: How Rowing Tones Your Muscles
Karishma Tanna has shared a glimpse of how she is returning to fitness after becoming a mother. The…
Dr. Vonda Wright’s 4×4 Strength Formula For Women Over 50
3 min read Tom Werner//Getty Images If you’re wondering how to maintain your strength as you age, Dr.…
The reason we lose movement as we age – and how we can counter it
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‘I am 70 and my knees have never hurt’: Woman shares 4 warm-up exercises she swears by to keep her knees strong and mobile
Knee pain can become more common with age, but staying active and strengthening the muscles around the knee…
‘Worst habits for your body’: Fitness expert shares 8 everyday mistakes that can sabotage strength, recovery and result
Fitness progress is not always about doing more. Sometimes, the habits we overlook outside the workout can have…