Free fitness sessions in Slough a ‘lifeline’ for residents
Kamuben Patel, 80, said she had seen a huge difference since she started the sessions. “Because I live…
How Mark Wahlberg, 54, Builds a Strong Back and Big Biceps – Steal His 11-Move Routine
At 54, Mark Wahlberg is still training hard – and now he’s dragging high-profile creators into the gym…
Strength in Numbers: Building a Culture of Strength and Fitness at Galesburg HS | WGIL 93.7 FM
Evan Massey is a regular contributor to WGIL. He is the former girls basketball coach at Galesburg High…
Who is Arda Saatçi? The ultrarunner inspiring millions
Known for his extreme fitness challenges and ability to run staggering distances day after day, Arda Saatçi has…
Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening
When Carrie Underwood grows up, she wants to be a fit grandma. Loading audio narration… Now in her…
Google Is Turning The Fitbit App Into A Unified Portal For Your Health And Fitness Data
Google is converting the Fitbit app into a centralized…
‘These 3 simple moves help my grandparents move better in their 70s – here’s why they work’
The internet can be an incredibly overwhelming place when it comes to strength training advice, but here at…
5 Bed Exercises That Address Abdominal Fat After 60
Address pesky belly fat by adding these simple moves to your morning routine. Visceral fat is just one…
Jessica Jeffcoat: A Personal Mission to Keep Clarion Area Seniors Strong
CLARION, Pa. (EYT) — On most weeks, Jessica Jeffcoat moves from yoga mats to weight machines at the…
Expand Your Home Gym With the Yoleo Weight Bench for Just $55 Shipped
Looking to expand your home gym on the cheap? For this week only, one of Amazon’s best selling…
In Vietnam, even cheap sports come at a price
Many still treat sports as something free. They imagine running on the street, playing football with friends, or…
Here are the fitness trackers I actually recommend
Why do you want a fitness tracker? This is the first question I ask any time I’m asked…