What really happens when you do 100 lunges a day for a month
Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to…
Cryo Fitness Hub on Belfast’s Antrim Road ready to help you with one-stop fitness and recovery
“The first step is always the hardest, walking through those doors of a gym for the first time…
Fitness influencer dies in junk food ‘marathon’ after gorging on 10,000 calories a day
In a bid to promote his weight loss programme, fitness influencer Dmitry Nuyanzin set about consuming 10,000 calories…
Athletics: Fakhrul Afizul clears fitness test, set to compete in Bangkok SEA Games
PETALING JAYA: National 400m hurdler Mohd Fakhrul Afizul Nasir has been given the green light to compete in…
Decathlon Active Desk – Mini cross trainer for your workspace
The biggest challenge with the Decathlon Active Desk isn’t assembly or operation, but getting it positioned correctly under…
Why strength training is the missing piece
Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your…
Why men need twice as much as exercise as women to lower heart disease risk
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
50+ Black Friday Fitness Deals We’re Pumped About in 2025
**Updated 5:23 ET: **Well folks, it’s that time of year again, and in 2025, the holidays offer a…
A Single 30-Minute Exercise Session Has an Immediate Antidepressant Effect : ScienceAlert
A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists…
Community, routine spur gym-goers to work out after the holiday
Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as…
Ryan Seacrest, 50, Crushes His Pre-Thanksgiving Workout
NEED TO KNOW Ryan Seacrest goes to work in the gym ahead of ThanksgivingThe media mogul prepped his…
Europe’s largest fitness and wellness festival coming to Belfast for first time next year
WellFest NI will take place at Belfast’s Ormeau Park on September 12-13, 2026, with Newry-born fitness influencer Maeve…