I struggle with dead bugs so I swapped them for knee tucks — and my deep core strength has never been better
My core strength has improved a lot this year, thanks to a mix of weightlifting, Pilates and yoga.…
Only have light weights? This 15-minute workout will help you build strength and improve your fitness
Light dumbbells are one of the most convenient pieces of home workout equipment, but you may feel like…
TikTok Has Discovered Tae Bo, the Beloved ’90s Workout
Audri Pettirossi’s breathing grew shallow. She started to feel as if she was floating out of her body.…
Eat More Protein? Exercise More? Why Teachers Need Better Self-Care Advice (Opinion)
I swore I was not going to nap again. But the yawn escaping my lips and my weepy…
‘I’m 99 and train six days a week – here’s everything I do to stay strong and mobile’
99-year-old Shirley Goldman is living proof that exercise is the key to a longer, healthier life. With seven…
Exercise physiologists campaign to ‘axe the tax’ on their services
The peak body for exercise physiologists says its members are being discriminated against with “unfair” taxes that other…
Jennifer Aniston’s 25-minute bodyweight workout for building stronger deep core muscles
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
See How Your VO2 Max Score Stacks Up by Age – Then Use These 10 Workouts to Improve It
If you’ve been tuned in to the wellness podcast circuit, you’ve likely heard about VO2 max. It’s become…
Yoga as strength training: 3 gentle moves to try over 50
With its focus on stability and control, yoga workouts are among the best for women of all ages,…
Lauren Sánchez Bezos’ Met Gala prep weight loss routine
Lauren Sánchez Bezos gave a glimpse into her “Met Gala prep” during a fresh interview with Vogue, which…
Jennifer Aniston’s 25-minute bodyweight workout for building stronger deep core muscles
At 57 years old, Jennifer Aniston is in enviable shape. Strength training is a “non-negotiable” part of her…
Hyrox World Record Holder Alex Roncevic Never Skips This 9-Move Weekly Strength Session
It’s safe to say that when elite Hyrox athlete Alex Roncevic clocked 51:59 to set the all time…