Just one session of weightlifting or resistance training boosts brain power, study finds
By ZOE HARDY, HEALTH REPORTER Published: 11:32 EST, 27 November 2025 | Updated: 11:38 EST, 27 November 2025…
How to Take a Mental Break From Training
Published November 26, 2025 12:03PM As an athlete, or even someone who just exercises regularly, taking time off…
How Short Walks Still Boost Health When You Can’t Hit 10,000 Steps | Health
However, according to researchers, even the number of days you walk are not as relevant as the total…
10-Minute Morning Routine That Tightens Your Waist After 50
It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the…
How Many Pushups Prove Upper Body Strength After 45
Pushups are a beneficial addition to your workout routine, as they build strength and endurance in your core,…
Your first unassisted pull-up starts with these 3 essential strength moves
While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to…
How Exercise Boosts Brain Function And Lowers Dementia Risk
The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost…
Scientists Pinpoint One Key Molecule Behind Exercise’s Anti-Aging Power : ScienceAlert
We know exercise is good for us, but scientists are still figuring out why, at the most fundamental…
This huge 40-year study reveals the decade when exercise matters most for your brain
Exercising in your 40s and 50s might do more for your brain than you think. A 40-year study…
Cold-water swimming has benefits for the brain as well as the body
Swimmers in January at Beckenham Place Park lake in London AMcCulloch / Alamy It’s 8am and I’m standing…
Irish gyms make gains after pandemic hurt – The Irish Times
Rising revenues at major gym chains in Ireland show the popularity of fitness is more than a fad.…
Milind Soman’s fitness secrets for toned body at 60 without gym, strict diet: ‘I fast for 16 hours, I’m not vegetarian’
In a fitness industry dominated by strict diet plans and rigid gym schedules, model and actor Milind Soman…