‘Worst habits for your body’: Fitness expert shares 8 everyday mistakes that can sabotage strength, recovery and result
Fitness progress is not always about doing more. Sometimes, the habits we overlook outside the workout can have…
Gabby Logan, 53, is on a mission to live well into her 90s – the 4 workouts she never skips
Movement has always been a part of Gabby Logan’s life. As well as being one of the UK’s…
5 Daily Balance Exercises for Women Over 70
Having the right balance training exercises on deck is essential. Balance training should be a top priority in…
Not All Exercise Protects Your Brain – One Type Is Linked to Higher Dementia Risk
Exercise may support brain health through changes in blood flow, metabolism, and inflammation, but those benefits do not…
A 70-Year-Old Fitness Coach Shares 5 Habits For Healthy Aging
3 min read The Good Brigade//Getty Images If you think reaching 70 means becoming frail, slowing down and…
Lymphatic drainage exercises: Does your lymphatic system really need ‘draining’?
October 5, 2026 — 5:00am Save You have reached your maximum number of saved items. Remove items from…
Bodyweight Exercises After 50: The 5-Move Fitness Test
Can you push, pull, squat, and balance like this after 50? Take the five-move test. Moving your own…
Home Exercises for Underarm Jiggle After 60: 5 Moves
A certified trainer’s five at-home moves target underarm jiggle after 60, no gym or dumbbells required. Wave goodbye…
A trainer explains why your usual workouts become less effective in your 40s and 50s—and how to fix it
Finding a workout routine that fits your goals and lifestyle is hard, so it’s all the more frustrating…
How to stay in heart rate zone 2 on runs, according to experts
Zone 2 running is supposed to be easy. These relaxed, conversational efforts should make up the bulk of…
4 Low-Cortisol Workouts That Can Help You Exercise Without Overdoing It
As someone who battles autoimmune disease and generally feels worse after any high-intensity workout, I’ve been trying to…
Your 5-Pillar Plan for Lifelong Strength – from Midlife Fit Club Founder Jeff Sutherland
Building lifelong strength doesn’t have to be complicated. In fact, it’s often a case of the simpler, the…