How I ran a sub-4 debut marathon – with a simple fuelling strategy that actually worked
Running a marathon is an incredible achievement – no matter the time it’s completed in. Still, my overly…
Trinny Woodall, 62, on the exact exercise routine that’s transformed her body
There’s no disputing the fact that Trinny Woodall, 62, looks good – a lot better than good, in…
5 Bed Exercises To Rebuild Core Strength After 55
Building and maintaining core strength is critical in this stage of life. You can certainly wake up and…
Michaela Strachan’s longevity-based fitness routine keeps her strong at 60 – no gym required
This month, TV presenting legend Michaela Strachan has been busy touring the UK with her show Not Just…
Signs of Weak Calves in Runners and the Strength Exercises You Need
People often celebrate the quads and glutes as the powerhouse muscles for running. But go a little farther…
This four-move resistance band workout for seniors will improve mobility and build functional strength
Strength and stability can quickly diminish as we age, leading to increased risk of falls and injury when…
The right exercise improves sleep most for older adults with cognitive impairment
Share this Article You are free to share this article under the Attribution 4.0 International license. A new…
Sarah Michelle Gellar’s EMS workout trend explained
Actor Sarah Michelle Gellar, best known for her role as teenage demon slayer Buffy Summers, recently shared in…
The one piece of gym equipment that can lead to real distance gains on the golf course | How To Play Golf
Did you ever notice in those big-box commercial gyms that there always seems to be a few pieces…
Less is more: Muscle strength doesn’t require pain and exhaustion
Muscles can grow stronger during slow lowering movements without exhausting workouts or next-day soreness, according to new research.…
New outdoor gym equipment installed at Fen Park in Lowestoft
The new outdoor equipment is now in use at Fen Park in Kirkley, Lowestoft. Lowestoft Town Council said…
6 bodyweight moves that rival dumbbells for building muscle after 60
For people over 60 who have never strength trained regularly, bodyweight exercises can be the perfect entry point.…