6 bodyweight moves that rival dumbbells for building muscle after 60
For people over 60 who have never strength trained regularly, bodyweight exercises can be the perfect entry point.…
Forget leg raises — a Pilates instructor swears by this classic exercise for boosting hip mobility and core strength
Classic Pilates exercises are derived from the original Joseph Pilates method, and they stand the test of time…
Chow Yun‑fat draws attention with noticeably slimmer physique
1st May 2026 – (Hong Kong) Oscar‑winning actor Chow Yun‑fat has prompted discussion online…
Gymgoer shares ‘secret formula’ for fat loss after swapping cardio for simple habit
The message around weight loss has always been clear: move more and eat less if you want to…
Ram Charan trained like a ‘desi pehalwan’, not a ‘Greek god’ for Peddi; trainer shares his akhada-style fitness routine
Ram Charan is gearing up for one of his most physically demanding roles yet in Peddi, directed by…
Exercising at This Time of Day May Lower Your Blood Pressure by Nearly Twice as Much
If you’re exercising regularly but not seeing the heart health results you expected, the problem might not be…
How A Bengal-Based Fitness Influencer Lost 12 kg In Just 2 Months Without Working Out
Weight loss tips are everywhere right now. While there is no one-size-fits-all formula, many people are turning to…
Woman who dropped from 93 kg to 63 kg ‘proves gym can change you completely’: See before-and-after transformation pics
In an era where ‘starting tomorrow’ is the most common hurdle to fitness, content creator Priyanka Reddy is…
How Trinny Woodall builds her strong core at 62 – the 7-move home workout she swears by
Trinny Woodall and her PT Nathalie Hayward have shared another at-home strength workout from the entrepreneur’s regular routine.…
A sports scientist says how you walk matters more than distance
If your knees complain after a walk, your lower back tightens halfway around the park, or you feel heavy…
A fitness trainer wants you to try this five-minute arm workout to build strength
Whether you’re new to exercise or pressed for time, five-minute workouts are a great way to add movement…
Spotify is Now Your Fitness App as Well
Spotify has introduced a new Fitness Hub as it looks to expand its role in users’ workout routines.…