Your 5-Pillar Plan for Lifelong Strength – from Midlife Fit Club Founder Jeff Sutherland
Building lifelong strength doesn’t have to be complicated. In fact, it’s often a case of the simpler, the…
Suji BFR Cuffs Review: How They Make 20 Pounds Feel Like 40
4 min read This column first appeared in the Men’s Health email newsletter. The Optimized Man is a…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…
Fitness tips from pros: Why strength training, yoga and rest matter
With more than 25 years’ experience in movement, Nikki Ralston is the mind behind The Ralston Method, which…
How Strictly’s Melanie Walters, 64, transformed her body with low-impact exercise – and built lasting strength
Melanie Walters, best known for playing Gwen West in Gavin & Stacey, is taking to the dancefloor in…
4 Wall Exercises to Test Arm Strength After 65
Assess your arm strength as you age with these simple exercises. As you age, it’s wise to reassess…
Bookmark this five-minute workout recommended by a Pilates instructor for your next exercise snack
If you can’t fit a full workout into your day, that doesn’t mean you have to forget about…
‘I lost 59kg and became stronger than ever at 43 – these 3 simple indoor cycling habits changed my life’
Name: Joan HenningAge: 43Hometown: Austin, TexasOccupation: ChildcareTime cycling: 4 years, 7 monthsReason for cycling: I cycle to be…
Walk More, Move Daily: Mahatma Gandhi’s Fitness Routine Was Simple Yet Effective
Long before step counters, fitness trackers and 10,000-step goals turned walking into a quantified health habit, Mahatma Gandhi…
‘I started lifting weights at 57 – now, at 64, this is the exact schedule I follow to build lifelong strength’
For most of my life, I was all about cardio. I ran track in high school, taught aerobics…
Sleep deprived? How a quick workout can help preserve memory
Going without sleep makes it harder to concentrate and learn new information. And for people who work overnight…
80% of us ‘will deal with back pain’: 63-year-old grandmother and fitness coach says these 7 exercises can help
As many as ‘80 per cent of adults will experience lower back discomfort at some point in their…