I tried doing wrist exercises for a month and my hands have never been stronger
I’ve suffered from weak wrists and tendonitis since I became a mom (nine years ago!), which apparently is…
Everyone’s talking about: Zone zero training – is this low-intensity approach the key to better fitness?
Are you sick of huffing, puffing and sweating while exercising? Well, the latest fitness fad means lifting shopping…
Is it Safe to Exercise Outdoors as Pollution Peaks? Pune Wakes Up To Hazy Mornings, AQI Dips Sharply
With Pune’s air quality slipping into the ‘Moderate’ category from ‘Satisfactory’ and winter chill tightening its grip, experts…
This Cancer Study Should Change How We Think About Exercise
A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of…
Inside Peter Attia, M.D.’s Exercise & Bloodwork Routine
When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D.…
What’s the ideal rep count for muscle gain? New study answers |
Walk into any gym and you’ll hear someone debating the ‘right’ rep range, the lifters who swear by…
One leg, unbreakable will: Vietnamese bodybuilder redefines strength
From a young man weighed down by insecurity after losing a…
Mahesh Babu, 50, still looks like a 25-year-old. His trainer shares Varanasi star’s workout and diet routine
Mahesh Babu is currently shooting for his next mega project with ace filmmaker SS Rajamouli, officially titled Varanasi.…
Fitness expert reveals this one thing to do before the year ends, for a healthy start to 2026! |
We are just six weeks away from entering a brand New Year! With 2025 almost ending, many of…
Cardio Performance Estimates: Peloton IQ Feature (on both Original & Cross Training Bikes & Treads)
There are several new features that have come to Peloton over the last month as part of Peloton…
Scientists discover molecule that acts like exercise and slows signs of ageing
For years, scientists have tried to unpack why regular exercise keeps the body young while a single tough…
Try this easy 5-move standing core workout if you want strength without getting on the floor
A lot of ab workouts ask you to get on the floor for sit-ups, crunches and Russian twists.…