You don’t need exhausting workouts to build strength and health, study finds
If you think better workouts must leave you drained, sore, or barely able to walk the next day,…
This is what happened when I took the RAF fitness test
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
‘Ozempic face‘ is real – but these easy exercises can help prevent sagging
Right now, it feels like every conversation about weight loss leads back to GLP-1 drugs such as Wegovy…
This one change to your exercise routine could add years to your life
Regularly engaging in a variety of physical activities could be one of the most effective ways to extend…
Expand Your Home Gym With the Yoleo Weight Bench for Just $54 Shipped
Looking to expand your home gym on the cheap? For this week only, one of Amazon’s best selling…
The joy of the London Marathon shows it’s possible to outrun the memory of school PE
As thousands of Britons check their trainers ready for today’s London Marathon, for those of us watching, it’s…
Study identifies the major downside of wearing a fitness tracker
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
‘I’m 77 and can do headstands – this is my 5-move routine for lifelong strength’
Dr Kaye Cleave has spent the last three-and-a-half years expanding expectations of what’s physically possible in your later…
Mitchell Hooper Reclaims His Title at 2026 World’s Strongest Man – Fitness Volt
The 2026 World’s Strongest Man competition took place on April 23-26 in Myrtle Beach, South Carolina. It featured…
Fitness centre targets NCD fight
THE opening of the largest indoor fitness centre in Fiji has brought renewed focus on the country’s growing…
Forget wobbles: This 5-move ‘barefoot mobility’ routine builds bulletproof balance, connection and stability
Let’s be really honest about this: How often do you think about your balance? Perhaps more often if…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…