The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…
Colorado 90-year-old sets unofficial world record by planking for 3+ minutes
LITTLETON, Colo. — At 90 years old, Marie Carpenter is known for her warm personality and her knack…
2026 Arnold Classic South America Results – Fitness Volt
São Paulo, Brazil, hosted the highly anticipated 2026 Arnold Classic South America competition from April 24-26. Competitors from…
If You Want to Lower Cholesterol, Should You Do Weights or Cardio?
6 min readExercise is important for heart health, but unlike statins or dietary changes, it can lower LDL…
New Navua True Fitness gym aims to turn the tide
Over 80% of deaths linked to NCDs: New Navua True Fitness gym aims to turn the tide Navua…
Eccentric exercise builds muscle strength and size with less effort
If you think you need to ‘go hard’ at the gym to make your muscles stronger, think again! New research at ECU…
Elizabeth Smart’s Bodybuilding Competitors Address ‘Backlash’
Even Elizabeth Smart’s fellow bodybuilding competitors didn’t see her transformation coming. “We competed in the same class. I…
1‑minute bedtime workout helps Japanese mum lose 7.5kg in 2 months
26th April 2026 – (Tokyo) A Japanese fitness influencer known as “Honkidasumaru” has shared a simple, equipment‑free abdominal…
Exercise wasn’t for me – now I’m a fitness coach. Here’s what changed
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
A twinge in my back, a shift in my life: How one small injury sparked huge clarity
It’s circuit training hour at the gym and I’m plunged into rounds of rapid-fire exercises. Lunges! Burpees! Deadlifts!…
Cristiano Ronaldo’s diet and fitness secret: Former chef reveals what keeps the footballer at peak level at 41
Cristiano Ronaldo, even at 41, continues to perform at an elite level, maintaining a physique and fitness standard…
True Fitness opens in fight against NCDs – FBC News
Grace Road Group head Daniel Kim says their decision to open True Fitness gyms across the country is…