My VO2 max is rated ‘excellent’ – here’s the simple fitness routine behind it
Considered a key indicator of longevity, VO2 max has made its way from the vernacular of performance athletes…
How to live longer: ‘I’m a GP
Reversing biological age has become a defining habit of modern wellness culture, and the science points to specific…
Does Having a Healthy Gut Make You More Fit?
Published April 24, 2026 07:01AM Key takeaways: New research presented at the annual meeting of the American Physiological Society…
Woman loses half her body weight without using skinny jabs or medication
Karen lost more than 14 stone, saying: “I can’t believe it’s actually been so simple. I’ve not felt…
Experts Reveal The Best Exercise To Lower Blood Pressure That Isn’t Running Or Lifting Weights
Regular exercise can help to manage blood pressure, because it makes our hearts stronger. But according to a…
IFBB Pro Petar Klančir’s Dumbbell Row Variation to Build a Bigger Back
IFBB Pro, endurance athlete, and transformation coach, Petar Klančir may have a phenomenal physique, but this bodybuilder is…
Inside Aberdeenshire hotel’s stunning new health club after £150,000 revamp
The boutique health club has been designed to enhance the training experience for members and hotel guests of…
Japan awakens to radio exercise tradition
TOKYO (AP) — This is how Japan wakes up. It’s called Radio Taiso — Exercise Radio in English…
HonorHealth to open fitness and physical therapy gym
PHOENIX — HonorHealth will open a 40,000-square-foot medical fitness center in north Scottsdale this August. It will be…
Tinie Tempah Got Pulled into Jiu-Jitsu by Tom Hardy – Here’s How it Transformed His Fitness
Out of all the stories we’ve heard about how people started training, Tinie Tempah’s has to be the…
12-Week Upper Body Workout Plan From a Celebrity Trainer
1 min read OH HEY THERE,Men’s Health MVP member. We hear you want to transform your upper body—and…
“I’m rarely motivated to exercise so I schedule exercise into my calendar like meetings” says an expert trainer as she reveals her weekly workout routine
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…