Fitness

Staying active comes with plenty of benefits for your heart – including helping to manage your weight.…

Though genetics play a role in biceps peaks, certain exercises can help transform them. In a recent video…

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…

Aviron, the leading connected fitness entertainment company redefining exercise through gamification, today introduced the Abs Hero Core Trainer…

Sudha Murty, Kiran Mazumdar Shaw dance together at latter’s nephew’s wedding. Watch: ‘Heartwarming’ The clip, shared by entrepreneur…

Our balance is something we often take for granted, but research suggests it may be one of the…

Meghan Markle’s penchant for strapless dresses was evident long before she married into the Royal Family. However, as…

Spandau Ballet icon Martin Kemp is ageing like a fine wine, and it could be down to his…

If you want to strengthen your body’s muscles from head to toe and build solid core strength without…

Getty Images With the rhythms of fall ushering in a fresh start, many of us are reimagining our…

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray…

The 12-3-30 treadmill workout exploded across social media with promises of effortless fat burning. Lauren Giraldo’s viral video…

Best compound exercises to help you lose weight